Things you buy through our links may earn New York a commission. For the first 28 years of my life, I was able to excavate my bowels like clockwork. But somewhere around the time Chipotle started offering a burrito-rewards program, my body began retaliating. Things got … slower. Having only ever referred to constipation as a punch line, I first devoted lucrative amounts of time trying to convince my gynecologist I had stomach cancer.
While the Kardashians and lesser reality stars have made detox teas like Fit Tee and Bootea the celebrity shill du jour, herbal laxative teas have been kicking around the wellness aisles for far longer, intended primarily for clogged pipes rather than meaningful weight loss.
The most common laxative teas contain copious amounts of senna root, which works along the same general principles of toothpaste management: The sennosides irritate your colon just enough to get it contracting again to squeeze the, er, backlog out.
But, like me, if all you want is to dislodge a bullet, a senna-tea-induced muscle spasm is a fairly safe bet. My first contender was Smooth Move tea. More than one friend had looked at me in wide-eyed terror as they scream-whispered that Smooth Move was the holy grail of laxative teas. I settled into bed, making sure no blankets would impede a mad dash to the bathroom. Twelve hours in, little had occurred. There were no ruined sweatpants or sheets; my toilet bowl still gleamed.
If you are buying a herbal tea blend that has senna, always check the amount of the herb before incorporating it into your daily diet. Senna tea has also been sold as a significant weight loss and detoxification remedy. In fact, consuming senna tea for weight loss can even be dangerous.
Drinking senna tea for a long time can change the normal functioning of bowel tissues and result in laxative dependence. As per a research published in the American Journal of Public Health, women who use laxatives for weight loss are more likely to develop an eating disorder. Focus on an active lifestyle and a well-structured diet if you want to lose weight instead of taking support from laxatives or pricey detox teas. Do not have senna tea daily or else it will cause liver damage, laxative dependence and more severe health issues.
Do not use it for detox or weight loss purposes. Having senna tea might cause short term diarrhoea and stomach cramps. Therefore, it is best not to drink continuously for more than seven days in a row. If you are buying commercial tea blends that include senna, never exceed the dosage it mentions. Only use senna tea as short-term aid for constipation. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing!
Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. Portugal makes it illegal for bosses to call employees after work. The death of a friend. These mental habits are turning you into a bitter person!
How does your zodiac sign flirt? Is it good or hopeless? Furthermore, senna may negatively interact with certain types of medications, such as 6 :. If you have heart disease, inflammatory bowel disease IBD , or liver disease, you should consult your healthcare provider prior to taking any senna product, as it may exacerbate these conditions 6. Senna is not generally recommended for women who are pregnant or breastfeeding 6.
Common senna tea side effects include stomach cramps, diarrhea, and nausea. More serious side effects, such as liver damage, may occur from long-term use. A typical dose of a senna-based supplement is 15—30 mg per day for no longer than 1 week 1. In this case, the safest approach is to follow the package instructions for preparation and consumption. Never take more than directed on the label. Senna tea is often described as having a mild, sweet, and slightly bitter flavor.
However, many commercial teas combine senna with other herbs that can alter the final aroma and flavor. Avoid drinking more than 2 servings per day 7. You can also add a touch of sweetener like honey or stevia. Shop for senna tea online. If using tea bags or a blend, follow the package instructions. When using dry senna leaves, steep 1—2 grams of leaves in hot water for 10 minutes. Doing so could lead to laxative dependence, liver damage, and other serious health issues. Senna tea may cause short-term stomach cramps and diarrhea.
Laxatives can help relieve constipation and promote regular bowel movements. Learn more about natural laxatives. Many herbal teas can relieve constipation. Find out more about these types of teas, their dosages, and their side effects.
Many people think laxatives can help them lose weight quickly. However, there are serious concerns over their safety and effectiveness. Here are 5 herbal remedies to ease your symptoms. Tea generally does have many health benefits, but detox teas aren't a proven weight loss method.
0コメント