Both, however, offered a reduction in the symptoms of traumatic stress, including both anxiety and depression. Several small studies have also found evidence that EMDR therapy is not only effective in the short term, but that its effects can be maintained long term.
During the three- and six-month follow-ups, they also recognized that participants maintained these benefits long after the treatment had ended. In regard to depression, one study of 32 people conducted in an inpatient setting found that EMDR therapy shows promise in treating the disorder. The study found that 68 percent of the people in the EMDR group showed full remission after treatment.
The EMDR group also showed a stronger decrease in depressive symptoms overall. Because of the small sample size, more research is needed.
EMDR therapy is considered to be safe, with many fewer side effects than those of prescription medications. That said, there are some side effects that you may experience. EMDR therapy causes a heightened awareness of thinking which does not end immediately when a session does.
This can cause light-headedness. It can also cause vivid, realistic dreams. The beginning of therapy may be exceptionally triggering to people starting to deal with traumatic events, specifically because of the heightened focus. While the therapy will likely be effective in the long run, it may be emotionally stressful to move through the course of treatment.
It may also be able to help treat other mental conditions like anxiety, depression, and panic disorders. Some people may prefer this treatment to prescription medications, which can have unexpected side effects. Others may find that EMDR therapy strengthens the effectiveness of their medications. Hyperarousal is commonly caused by post-traumatic stress disorder PTSD.
PTSD can affect people of any age, including children. Hypervigilance is a state of high alert that can affect your life if you don't know how to manage it. Learn about symptoms and how to cope. Here we will address three important variants of this question:. Numerous controlled studies show that EMDR produces more improvement than absence of treatment, at least for alleviating the symptoms of civilian PTSD, such as those triggered by rape.
The evidence that pertains to EMDR's efficacy for other anxiety disorders is promising but preliminary. EMDR's effects are most marked on self-reported measures of anxiety; its impact on physiological measures linked to anxiety such as heart rate is less clear-cut.
Although the research evidence on this front is less extensive, most studies indicate that EMDR produces more improvement than control conditions in which therapists merely listen attentively to a client's problems but do not attempt to intervene directly. Studies generally show, however, that such supportive listening conditions produce positive effects in their own right.
So the therapeutic effects of EMDR probably cannot be attributed entirely to the beneficial consequences of interacting with a warm and empathetic therapist.
Something more seems to be going on. Most behavior and cognitive-behavior therapies for anxiety rely on a core principle of change: exposure.
When scientists have compared EMDR with imaginal exposure, they have found few or no differences. Nor have they found that EMDR works any more rapidly than imaginal exposure.
Most researchers have taken these findings to mean that EMDR's results derive from the exposure, because this treatment requires clients to visualize traumatic imagery repeatedly. Last, researchers have found scant evidence that the eye movements of EMDR are contributing anything to its effectiveness.
So, now to the bottom line: EMDR ameliorates symptoms of traumatic anxiety better than doing nothing and probably better than talking to a supportive listener. Yet not a shred of good evidence exists that EMDR is superior to exposure-based treatments that behavior and cognitive-behavior therapists have been administering routinely for decades.
Already a subscriber? Sign in. EMDR is a specialized therapy that requires specific certification and licensing therefore not all therapists practice this type of therapy. Most reputable eating disorder centers have at least one therapist who is specialized in EMDR and can work with clients to uncover their traumatic triggers associated with their eating disorder. This evaluation can help determine if you or a loved one may benefit from consulting with an eating disorder professional.
The medical complications associated with anorexia can be extensive and if left untreated, can be irreversible. Eating disorders affect every organ system in the body. Complications of anorexia include:. Most individuals wonder what actually occurs in a typical EMDR session. There are eights phases of treatment and the initial one focuses on taking a thorough client history followed by a preparation stage.
All the physical sensations and emotions that accompany the memory are identified. The individual then goes over the memory while focusing on an external stimulus that creates bilateral side to side eye movement.
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