Common mistakes: Be sure to keep shoulders pressed down away from ears and elbows tucked in at sides of ribcage.
Avoid leaning forward. Start in boxing stance. Rotate right hip forward and pivot on right foot until heel comes off the ground, shifting weight forward and extending right arm forward to punch, rotating palm to face down. Quickly snap right fist back to face. Again, this will be the opposite if you're left-handed. Common mistakes: Make sure to rotate back foot and avoid leaning forward or letting your guard down.
Bend left arm at degree angle and swing as if punching someone in the jaw. Pivot so that knee and hips face to the right. In order to increase the effect, you can try some other variations with your cross punch as well.
Keep in mind that you rotate your rear foot and avoid compromising your guard by leaning forward. Speed kills and when you have both speed and power, the hit will be critical. It is always advantageous if you throw your punch before your opponent. By speed, we do not mean to take action or respond haphazardly. Certainly, we mean to stay relaxed and act fast. To improve your hand speed and power, there are various drills that you can practice.
For example, punching a heavy bag, speed bag, reflex bag and shadowboxing especially shadowboxing in sand etc. Of all the drills, I find practicing with a heavy bag and double-ended bag very effective in this case.
The heavy bag is effective and the best tool to develop power. The reason is that while you practice with a heavy bag, your fist gets used to having a real impact in response. Moreover, it allows you to practice your combination while challenging your speed and velocity.
You can easily take a count on your capacity of maintaining a certain speed with time and improve it. However, a double-ended bag helps you achieve accuracy. It is noteworthy that your distance from your target is important. If you are standing too close or too far, it will reduce the power behind your punch for sure. No doubt, the cross is a knockout punch. However like every successful trick your cross also needs a proper plot. Here we tell you how you can set a nice and effective plot to fire a cross.
For such a cross you must consider targeting the head or midsection. Remember to bring your hand back up on defense after throwing, because for a brief moment after the cross you are left wide open to counters. Natural counters to the cross are the left and right hooks. One other method of throwing the cross is to add a snapping effect.
The snapping effect recoils your hand back on defense as soon as possible. Learn both methods to maximize your weaponry. Last but not least, turn your punch over. Right before the moment of impact, turn your fist into the target, digging your two biggest knuckles in to do the most damage.
The two primary knuckles between your index and middle fingers are the strongest in your hand and run all the way through your forearms. The last two knuckles between your ring and pinky fingers are connected to various small bones that can easily break if there is enough force of impact.
Turning the punch over is a movement that can be likened to pouring out a coffee cup. Turn inwards toward the target. Also, make sure that your thumb is on the outside of the fist at all times when punching. If you found this article interesting, here are some others that you may enjoy:. The cross, which is more commonly known as the straight, is a punch thrown with your rear hand directly at your opponent in a straight line.
You should work extensively on your cross because:. If you want to learn more boxing fundamentals, I recommend the How to Box in 10 Days course, which takes you step-by-step through the boxing basics.
You can practice your cross with power on the heavy bag. Here are 10 of the best rated heavy bags here. The good thing about the cross is that it can thrown independently very easily and safely, but it can also be set up from a variety of punches.
0コメント